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Eat well on a budget you can actually keep.

Ten quick questions about your household, weekly grocery budget, diet, and cooking habits. We’ll show you a realistic weekly grocery target, a guess at your monthly eat-out leak, a sample day’s meals, and a smart next step. Free, instant, no signup to see your snapshot.

  • No “just buy Costco” advice — we factor in your real store and skill level
  • Diet preferences and foods-to-avoid are respected throughout
  • Optional: get a personalized AI 7-day plan + grocery list emailed to you

Tell us how you eat right now

No judgment, no wrong answers. Honest in beats hopeful out.

People in your household (eating these meals)
Your typical weekly grocery spend
Roughly how much you spend on restaurants & takeout / month
Diet preference for this plan
Time you actually want to spend per meal
How confident you feel in the kitchen
Where you do most of your shopping
Pantry staples you already keep on hand

Pick anything you usually have. We’ll use these as the foundation of the plan instead of asking you to re-buy them.

Foods to avoid (we’ll skip these in every meal)

Allergies, dislikes, or just “not this week.” The plan respects all of these.

Your primary goal this month

Honest targets, not aspirational ones

Your weekly grocery target is built from per-person averages for the store you actually shop, then adjusted for your skill level and diet. A vegan at Aldi and a meat-eater at Whole Foods get very different numbers — on purpose.

The eat-out leak is real

Most household budgets bleed from restaurants and takeout, not from groceries. We show you that number out loud so the plan stops feeling like grocery deprivation and starts feeling like getting the eat-out line under control.

Diet and avoids are respected, always

If you said vegetarian, your plan has no meat — not even in a swap. If you said no nuts, every meal and grocery line is built around that. The plan respects your real constraints.

Important disclaimer

This planner and any personalized plan we email you are for educational purposes only. We are not a registered dietitian, doctor, or financial advisor. Grocery prices and your actual savings depend on your local stores, current sales, and how consistently you follow the plan. If you have food allergies, a medical diet, or take medications that interact with food, please check with a registered dietitian or your doctor before changing how you eat. Where we mention specific stores, brands, or tools, we are not affiliated unless explicitly disclosed in a future affiliate disclosure on the site.